Weekend Sports Wrap

So much happened this past weekend on the global sporting field and
here is the break down.

The Vodacom Blue Bulls rung in three tries as they beat the Xerox
Golden Lions 31-17 (halftime 16-10) at Loftus Versfeld on Friday
evening.

At DHL Newlands in Cape Town, flyhalf Robert du Preez engineered a DHL
Western Province 34-27 (halftime 17-20) victory over the Cell C Sharks
on Saturday.

The Province flyhalf controlled the game brilliantly, slotting three
conversions, a penalty and creating three tries to claim the man of
the match award.

Also on Saturday,the Toyota Free State Cheetahs routed the Eastern
Province Kings 57-25, scoring nine tries to three in the process.

Africa T20 Cup

Things were exciting on the cricket field as the North West Seeff
Dragons made it three wins out of three and progressed to the Africa
T20 Cup semifinals after a comprehensive 64-run bonus-point drubbing
of Western Province in their final Pool A match at the City Oval in
Pietermaritzburg on Sunday.

US Open

What is the story behind Serena Williams and her so called 'Wonder
Woman' sleeves?

Anyway, the remaining four last-16 matches take place on Monday when
world No 1 and six-time winner Serena Williams tackles Yaroslava
Shvedova of Kazakhstan.

Carla Suarez Navarro meets Simona Halep while Agnieszka Radwanska
takes on teenager Ana Konjuh and two-time champion Venus Williams
faces Karolina Pliskova.

In the mens section, the quarter finals are scheduled for Monday, when
world No 2 Andy Murray will take on Bulgarian Grigor Dimitrov.

Third-seeded Stanislas Wawrinka, sixth-seeded Kei Nishikori of Japan,
eighth-seeded Austrian Dominic Thiem and former champion Juan Martin
del Potro will also battle for quarterfinal berths.

Afcon 2017

Burkina Faso, Democratic Republic of Congo, Togo, Tunisia and Uganda
on Sunday filled the final five 2017 Africa Cup of Nations places that
were up for grabs.

They will join Algeria, Cameroon, Egypt, Ghana, Guinea-Bissau, Ivory
Coast, Mali, Morocco, Senegal, Zimbabwe, all of whom qualified before
the final round, and hosts Gabon at the tournament next January.

There is no place for Bafana Bafana who drew one all with Mauritania
and will want to win their multitude of fans when they host giants
Egypt in the Nelson Mandela Challenge Cup.

Tbo Touch bags Kaizer Chiefs number 15 jersey

Hmmm this past week has all been about which local clubs celebrities
support. First it was revealed that Jack Parow is a Cape Town City
avid fan and now revered DJ Tbo Touch has been given a Kaizer Chiefs
jersey by the club itself.

Amakhosi marketing manager Jessica Motaung presented their celebrity
fan Thabo 'Tbo Touch' Molefe with the jersey at the Touch Central
Studios in Johannesburg.

And to spice it all up, he was given the retired number 15 jersey that
was worn by Doctor Khumalo throughout his illustrious career.

The former Metro FM presenter took to Twitter to express his gratitude.

Why eating cheese is good for your health

Although we all know that cheese is delicious, there are some great
health benefits to (moderately) enjoying a creamy Camembert or a
stinky Stilton. Before you wrap up the weekend, here are five
excellent reasons to eat more of the yellow stuff.

1. It's a great source of protein

Thinking of going vegetarian? Cheese is a valuable source of protein
for those looking to change to a meat-free diet, helping you to build
muscle  including those in your heart and your stomach.

2. It could lower your dental bill

According to several studies, cheese could work to protect your teeth
from cavities. We all know that cheese is a great source of calcium,
but a study from showed that bacteria from the Lactobacillus rhamnosus
strain, a bacteria found in cheese, can lower the count of
cavity-causing yeast in the mouth. An study also found that cheese
with no sugar added can increase the calcium and phosphate
concentration in dental plaque, which reduces the likelihood of
cavities.

3. It makes you happy

Researchers from the recently revealed that cheese triggers the same
part of the brain as addictive drugs. The study found that cheese is
particularly moreish because it contains casein. The chemical, which
is found in all dairy products, can trigger the brain's opioid
receptors, producing a feeling of euphoria linked to those of hard
drug addiction.

4. It can lower risk of heart disease

Danish scientists analyzed data from fifteen healthy young men who ate
three diets for two weeks. They found that when people gorged on dairy
products  but especially cheese  their microflora seemed to change. In
their feces, researchers saw some metabolites that they know are
related to the metabolism of the microflora: short-chain fatty acids
like butyrate and propionate both appeared at increased concentrations
of dairy.

They also had lower levels than the control group of TMAO, a
metabolite produced when the body metabolizes choline, which is found
in many animal-derived foods, especially red meat

5. Cheese is full of good bacteria

Researchers from the have found new evidence to vouch for cheese's
health benefits. It turns out that cottage cheeses and soft fermented
cheeses like Gouda, some cheddars, and parmesan are all often packed
with probiotics, similar to Greek yogurt. These cheeses can balance
out your gut flora – which research has shown is essential to
maintaining good digestive health, weight, our immune system and
possibly even mental health.

Its #Spring and fuel prices are going down in #Mzansi

It's spring time and don't we all loving going out to enjoy the
weather. Whether its a braai with the boys or shopping with the girls,
its going to be a whole lot cheaper because the Department of Energy
has confirmed that fuel prices in South Africa will be adjusted on
September 7, when the price of petrol is expected to drop by 18 cents
per litre.

The price of diesel will drop by 49 cents per litre, while the price
of illuminating paraffin will drop by 47 cents per litre. These aren't
the prices that had been expected midway through August, but there
have been several factors that have contributed significantly to the
subsequent adjustment.

"A key factor that contributed to the increase in the prices of crude
oil was the news that the Organization of the Petroleum Exporting
Countries (OPEC) and other key exporters are likely to revive talks on
freezing output levels when meeting in Algeria in September 2016,"
read a statement from the Department of Energy this week.

So there you have it. Get your car keys out and get ready to burn some
serious fuel this spring. Remember not to drink and drive neh.
Laduuuuuuuuuuuuuuuuuuuma.

#Bulls vs #Lions, #WP vs #Sharks headline Currie Cup weekend fixtures

Without any international rugby scheduled for this weekend, all eyes
will be on 'hard to ignore' Currie Cup fixtures this weekend headlined
by the Lions trip to Pretoria and the ever appetizing Western Province
vs Sharks clash.

In Pretoria on Friday night, the Bulls, fresh from their forgettable
loss to the Sharks last week, welcome a Lions outfit that has had its
fair share of mixed fortunes in the competition.

Rohan Janse van Rensburg is back in midfield for the Lions and his
talent might become the decisive factor. The Lions will also bank on
the rediscovered form of Marnitz Boshoff, Howard Mnisi and the ever
green Courtnall Skosan.

The Bulls, however, have their gems in the mould of hard running Jamba
Ulengo, Tian Schoeman, Jaco Visagie and skipper Arno Botha.

Meanwhile on Saturday, the Sharks are in great form and will be aiming
at taking another step towards hoisting some silverware this year.
They will be hoping that youngsters such as Inny Radebe, Curwin Bosch
and Lukhanyo Am step up to the party.

Western Province, will go into the match looking for nothing but
victory as this would pretty much be their last chance saloon of
progressing. They will heavily rely on veteran Scarra Ntubeni, Cheslin
Kolbe and flyhalf Robert du Preez.

The Lions and WP are in a similar boat in the sense that they are the
teams most affected by national call-ups.

Weekend Fixtures

Boland Cavaliers v Pumas (Wellington, Friday 15.00)

Blue Bulls v Golden Lions (Pretoria, Friday 19.00)

Free State Cheetahs v Eastern Province Kings (Bloemfontein, Saturday 15.00)

Western Province v Cell C Sharks (Cape Town, Saturday 17.10)

Jessica Nkosi gets #Clinique global ambassador role

Her role on Isibaya is that of a powerful woman who leads an entire
village as their Queen Mother. The way she squeezes into that Qondi role is
just dynamic as she has an inspirational way of leading.

That said, Jessica Nkosi has been unveiled as a global ambassador for
Clinique's 'Difference Maker'.

She hopes to make a difference in the lives of children, having lost
her dad to cancer and an HIV related illness.

All the best Jessica.

How to promote your business #Entrepreneurs

Tick...tock...tick...tock.. That is the sound of business, right? We
are living in an epoch governed by young entrepreneurs. While others
are making it with ease, a mass majority are struggling to promote
their businesses.

Fear of failure should never prevent you from aspiring to reach new
grounds. The tables turn every time and your greatest possession would
be your ability to promote your business before it shrinks.

Below are a few pointers to take. Give it a go and see where they lead you.

Have good quality products and/or services: One of the surest ways to
promote your business is through the products and/or services that you
sell or offer. The quality might help you get free advertisement from
some of your customers through their word-of-mouth referrals.

 Work your networks: Many businesses thrive because of the network of
the business owner(s). In business it's often said that your network
is your net worth, because it's usually the number of people you know
who are likely to support you in business. It's important to build the
right network of people that might support you and also help you
promote your business.

 Use technology: With the advent of social media and technology in our
modern world, it's possible to make your business known to many people
and grow your customer base. For instance, you can create a business
website that is regularly stocked with the products and/or services
that you sell and their prices. You can blog to promote your business
and might also want to use social media platforms such as Facebook.

Donate or sponsor: One of the oldest but most effective ways of
promoting your business is through visible sponsorships or donation.
Identify a community organisation that you can assist financially,
offer your services pro-bono or offer your products to them for free.
This will go a long way into putting your name out there.

#Wololo hitmaker Babes Wodumo on standing up for yourself

There is just something very special about this young lady. She just
sprung up from nowhere and she has claimed her place in South Africa's
entertainment books.

Wololo hitmaker Babes Wodumo has become one of the most popular stars
in Mzansi at the moment and word on the streets is that events
managers are jostling for her performances. The Durban song and dance
star doesn't just boast of having the song of the moment.

She has many more attributes. When she talks people do listen!

The 22 year old was featured on Grazia magazine recently and she spoke
about her decision to leave her modelling agency and pursue a music
career.

"I believe you should know your worth and not get stuck in unhealthy
situations just for the sake of being a part of something," she said.

Babes Wodumo stated that the left the agency as she felt it was time
she stood for herself.

"I've never been afraid to stand up for myself or my loved ones. My
decision to leave the agency was based on proving a point to myself-
that I should never compromise myself, regardless of the situation,"
she added.

Source: Grazia Magazine

Menzi Ngubane gets a 52nd birthday surprise #Isibaya #AshesToAshes

They say life begins at 40, right? But what really happens if you
cross 50? Some of us are still very far from reaching that milestone
and we will have to ask those that have climbed that ladder.

Well it turns out one of South Africa's celebrated actors Menzi
Ngubane recently found out that when you cross the 50 lane, surprises
galore with each passing year.

His wife, Siki, treated the former Generations conniving Sbu with a
surprise 52nd birthday party. And to make it all appetizing, Menzi
told Drum magazine that it was his first ever surprise birthday party.

"No one has ever done something like this for me… Never in my wildest
dreams did I expect this," he told DRUM.

Lets get our question from the first paragraph answered shall we - how
does it feel to be 52?

"Man, I'm grateful, a lot has happened in my life and God has shown me
that He loves me."

He's had several health scares over the years, having suffered kidney
failure in 2011 and getting a kidney transplant in 2014.

Menzi attests that it feels great to be 52 and his surely overcome
several challenges in his life. His still one of Mzansi's most
celebrated entertainers.

Who doesn't enjoy watching him in Isibaya or Ashes to Ashes?

#SABC 1welcomes new health show

The Health Show (Mnandi Me) is a brand-new lifestyle magazine show
coming to SABC 1 from Thursday 01 September 2016, at 14h30. The show
presented by Zola Nombona, brings together the latest health trends,
fun fitness workouts, delicious food and dynamic South Africans in a
fresh setting to celebrate holistic living. It engages with topics big
and small and adds ease and vitality to simple living.  This is the
ultimate lifestyle magazine show made in Mzansi, with the proudly SA
tag firmly attached to it.

The first episode will deal with the issue of diabetes - a
fast-growing epidemic that affects thousands of adults and children
worldwide. In South Africa, it is considered a serious health threat
and the numbers of diagnoses are increasing exponentially. There are
many myths to diabetes and many think that it affects only obese or
older people. In this episode, we will speak to someone with diabetes
about how it affects their life and uncover the true causes and
treatments.