Women over 60 should not "let their age define them," said Renee, a 63-year-old based in Canada who feels younger than ever.
On her social media channel @longevityseeker, Renee shares her secrets to look 30 years younger. "She said: I get asked all the time 'What is your secret Renee?'"
The influencer revealed her eight-step plan: "I'm vegan, never smoked, no alcohol, work out, sex, love hard, positive, active!"
Renee admitted: "At 63 I feel stronger than in my 30s," and her followers agreed with one saying: "You look better than most women in their 30s too!"
Renne refuses to dress her age and encourages other women to do the same and feel comfortable in their own skin.
According to the medical site Hans Place, a vegan diet can "slow down the ageing clock" and "many people on a plant-based diet notice improved complexions, skin healing and moisturisation, which not only helps you to look younger but feel good about it too".
The ageing process also slows down when people stop smoking as "vitamin C and collagen production returns to normal within months and shallow, dynamic wrinkles may repair themselves," experts at Westlake Dermatology explained.
Alcohol is known to speed up the ageing process and "within a few weeks of quitting drinking, your hydrated skin will thank you with diminished puffiness, reduced dryness and fewer wrinkles," Gateway Foundation said.
The influencer shares her favourite outfits, as well as her diet, fitness and lifestyle hacks, on the social media platform helping thousands of women look and feel younger.
On her social media channel @longevityseeker, Renee shares her secrets to look 30 years younger. "She said: I get asked all the time 'What is your secret Renee?'"
The influencer revealed her eight-step plan: "I'm vegan, never smoked, no alcohol, work out, sex, love hard, positive, active!"
Renee admitted: "At 63 I feel stronger than in my 30s," and her followers agreed with one saying: "You look better than most women in their 30s too!"
Renne refuses to dress her age and encourages other women to do the same and feel comfortable in their own skin.
According to the medical site Hans Place, a vegan diet can "slow down the ageing clock" and "many people on a plant-based diet notice improved complexions, skin healing and moisturisation, which not only helps you to look younger but feel good about it too".
The ageing process also slows down when people stop smoking as "vitamin C and collagen production returns to normal within months and shallow, dynamic wrinkles may repair themselves," experts at Westlake Dermatology explained.
Alcohol is known to speed up the ageing process and "within a few weeks of quitting drinking, your hydrated skin will thank you with diminished puffiness, reduced dryness and fewer wrinkles," Gateway Foundation said.
The influencer shares her favourite outfits, as well as her diet, fitness and lifestyle hacks, on the social media platform helping thousands of women look and feel younger.
