Most of the times when you tired you tend to have trouble sleeping and its one of the most annoying things ever especially that moment when you get into bed because you want to sleep and your body will be like just kidding…Lol…. If among the list of people having difficulties in falling asleep at night you definitely want to read this. Check Out: These 5 Foods That Will Give You Better sleep.
1. Lettuce
Lettuce contains a substance called lactucarium, a natural sedative-like substance, which is said to have similar effects on the brain to that of opium.
2. Fish
Fish, specifically varieties like salmon and tuna, are loaded with vitamin B6, which is vital for the production of melatonin a sleep-provoking hormone that is prompted by the onset of darkness.
3. Chickpeas
Rich in tryptophan, as well as sleep-friendly folate (a vitamin that helps to control our sleeping patterns) and vitamin B6.
4. Banana's
This fruit is packed with magnesium and potassium, two minerals that promote muscle relaxation. If you get muscle cramps at night, try eating a banana before bed.
5. ALMONDS*
Almonds are rmed with calcium, zinc, potassium and magnesium, this is one super-nut that packs a healthy punch. These nutrients, in particular, help to regulate activity in the brain, as well as relax muscles and boost the body's production of melatonin.
