Carbonated or sparkling water is made by dissolving carbon dioxide in water; a process that simply adds bubbles and not additives like sugar, calories or caffeine. It is a refreshing beverage that, for most people has the edge on boring, regular water.
Seltzer, a water brand that stands for goodness and having the courage to do what is good for you, gives the following reasons why you should consider adding carbonated water to your shopping list:
1. A fun way to stay hydrated
Given the human body is made up of over seventy percent water, we need to keep replenishing our water levels to stay healthy and the bubbly nature of carbonated water makes it a refreshing alternative to plain water.
2. Numerous digestive benefits
Studies have shown that carbonated water stimulates the nerves responsible for the digestive function. It also appears to improve symptoms of indigestion, stomach pain and constipation.
3. Takes the edge off hunger
Research suggests, the bubbles in sparking or carbonated water, take up space in your belly, making you feel fuller for longer. This benefit is naturally appealing to dieters and those with rumbling pre-dinner tums. It helps keep you satisfied without ruining your appetite.
4. A sparkling incentive to ditch the soda
It's got all the sparkle but none of the nasties making carbonated water a healthier alternative to sugary soda. It's a calorie-free beverage that's refreshingly tingly on the tongue.
5. Increases productivity
Keeping your body hydrated throughout the workday helps fight stress, prevents headaches and strengthens the immune system. For a bubbly energy booster, there's nothing quite like carbonated H2O.
